Influenza, or more commonly referred to as the flu, is a virus that affects many people every day all over the world. Influenza is characterized by an infection which develops mainly in the respiratory system. Mainly, those who have influenza experience fever, sore throat and headaches, among many other possible symptoms. These symptoms should pass if the influenza is properly taken care of with available treatment. Sometimes the flu can remain with you for weeks. An exhausting experience, influenza effects many people and can lead to pneumonia if it is untreated. There is a vaccine available to those who would like to receive it, in order to prevent the virus from affecting them. The vaccine’s effectiveness will vary from person to person but it is mainly effective in prevention of influenza.In addition, the influenza vaccine must be taken each year for proper prevention. The reason for this is because the virus that causes people to get influenza is always changing or mutating and as such, the vaccine needs to adapt to those changes in order to keep up the prevention of the symptoms. Prevention plays an important role when it comes to avoiding the miserable experience of the flu. Influenza is a tiring and laboring experience for your body and you can follow some basic guidelines for prevention of this ordeal. Here are some basic tips to follow for the prevention of influenza:
-Prevention by Knowledge. Utilize the internet to conduct a search to read up on the virus, how it works and where it attacks. There are a whole host of reliable websites that will provide you with the information you need to stay healthy.
-The Vaccine. Prevention can be continually updated each year with a flu vaccination. The vaccine changes every year, as does the virus, so keep going back to the doctor to get the vaccine.
-Keep Healthy.Prevention begins with good health. If you are keeping your body healthy by providing it with all the nutrients it needs your immune system and body will be better able to fight off any viruses, especially the flu.
-Keep clean. Make it a steady practice to wash your hands consistently throughout the day, especially when you come into close contact with someone else. If you touch an object make sure you are washing your hands with anti-bacterial soap and warm water to kill any germs. In addition try not to touch your self, especially the nose and mouth.
-Stay away. Other people may not be as health conscious as you are. Avoid coming into contact with people who are sick. The flu will spread quickly when you come into contact with someone who has it, you do not even have to touch them. You could just be in the same room with someone who has the flu and contract it yourself, since it is contagious. By following these simple tips you can decrease your chances of getting the flu dramatically. Once you do have the flu there are plenty of options in terms of managing the illness.
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